fitness

Beyond Kegels & Pelvic Floor Physical Therapy

Okay I have been talking about going beyond kegels, the pelvic floor and advocating for pelvic floor physical therapy for years now. My good friend and colleague Dr. Hannah Strom, DPT  just had to be one of the first guests on the Mavens of Motherhood podcast to talk all about...

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beauty

Nordstrom Anniversary Sale

It is our last chance to enjoy in the Nordstrom Anniversary Sale deals! I have been shopping the Nordstrom Anniversary Sale religiously since I was a little girl. My mama would always take me to Nordstrom during the Anniversary Sale to shoe shop! Every year of the sale I have...

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fitness

Inspired Interview // Felicia Stevens

I first met Felicia last summer and I was so drawn to how friendly and talented she was. We have become great friends and often spend time talking about all things yoga, teaching and food. Through my journey as a yoga teacher, Felicia has been an inspiration to me. Her...

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fitness

Inspiration // “Take a Deep Breath”

I have to admit, before my vacation up north I was suffering from some anxiety. It is human to be anxious, get a little flustered, maybe even angry or upset, discouraged or frustrated. All of these emotions, we all have them. The best advice people typically give in this case...

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fitness

Travel // A Guide to Palm Springs

**This post is not sponsored. All opinions and thoughts are my own.** Palm Springs, California has quickly become our go to vacation spot. We just love it there. With the lemon trees, fresh florals and succulents to the mid-century desert modern design aesthetic and it's beautiful golf courses it is...

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beauty

In my golf cart…

Graham has been teaching me how to golf! We have a regular ritual of going to the indoor golf dome and have been practicing for our trips to Arizona, Las Vegas and Palm Springs. I've learned quickly in golf if you can't talk the talk, well you better at least...

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