Ella Frances -

Graham’s Blueberry + Banana Green Smoothie

This is one of our favorite smoothies lately, we seem to just keep making it and making it. This is great for busy weekday mornings. It can even be taken on the go with you. All you have to do is put all of these wonderful ingredients into a blender,...

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fitness

Inspired Interview // Felicia Stevens

I first met Felicia last summer and I was so drawn to how friendly and talented she was. We have become great friends and often spend time talking about all things yoga, teaching and food. Through my journey as a yoga teacher, Felicia has been an inspiration to me. Her...

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fitness

Inspiration // “Take a Deep Breath”

I have to admit, before my vacation up north I was suffering from some anxiety. It is human to be anxious, get a little flustered, maybe even angry or upset, discouraged or frustrated. All of these emotions, we all have them. The best advice people typically give in this case...

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recipes

Blue-Green Spirulina Milk

At first look you might say, "this girl is crazy... blue-green milk?" I know, I know... but that is just at first. Drinking a vegan "blue-green milk" may sound off putting or if that didn't off put you, maybe the idea of drinking algae? You have to trust me on...

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recipes

Superfood Energy Bars

I leave for the boundary waters (BWCAW) tomorrow morning. I have been anxiously awaiting this day... nervous as can be. I am camping for the first time, well kind of... I have camped before, but it didn't last very long. Wish me luck this week while I am out of...

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recipes

Tarragon, Pea + Lemon Quinoa Salad

There is just something special about a simple, delicious, easy lunch. On a busy day or evening when there is just hardly any time to even think about what you are hungry for, yeah you know, that day... you will have this awesome salad ready to go. One of my...

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recipes

Buckwheat Flatbread Pizza with Asparagus and Fennel Spread

Asparagus, amazes me. I love it for its uniqueness, its boldness to be different, stand out as a beauty unlike any other plant. It has been coveted for almost 2000 years as a luxurious vegetable. Prized for its succulent unique taste and tender, snappy texture. In India and the Himalayas,...

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beauty

Natural Beauty // Argan + Chlorella Facial Scrub

It might seem kind of bizarre to gather dried flowers, clay, oil and algae and blend it up and turn it into a facial scrub. Even me, a few years ago if you were to tell me that my bathroom cabinet would look more like a kitchen shelf, I would...

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recipes

Cauliflower and Tricolor Potato Pie with Morel Mushrooms

Vegetable comfort food has been calling my name this week. Cool temperatures with rain every day this week it seemed perfect to make this cauliflower and tricolor potato pie with morel mushrooms. This recipe is inspired by Anya Kassoff's recipe for Cauliflower pie from her cookbook The Vibrant Table. Her...

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recipes

Buckwheat Cacao Chocolate Chip Pancakes with Bananas and Walnuts

There is just something about pancakes. Tell me if I am wrong, but typically in American culture, one of the first things we learn how to cook is pancakes. Pancakes are so easy to make right? They are filling, delicious and bring people together. Everyone loves to eat pancakes, the...

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